So why not incorporate walking in your office weight loss challenge? It is recommended that each and every person makes at least around 10,000 steps each day for a strong heart, lungs, and a healthy brain. In fact, walking is proven to be beneficial for maintaining our health at an ultimate level. Walking is one of the most effective weight loss methods. It can be a money prize, or you can use the money to buy the prize such as a bicycle, a trip for two, a gym membership, etc. Otherwise, you and your coworkers can discuss the opportunity to chip in so enough money is raised that can later be given as a prize.
If it is the company itself that is creating the challenge, then it is most likely that they will be the ones that will deliver this prize themselves. The office is the perfect place to hold a weight loss challenge since competition naturally exists in this place ( 2).ĭiscuss with your coworkers on introducing a prize as a part of your office weight loss challenge. And when weight loss is the goal, we believe that everyone would go an extra mile to win that prize and get recognized as the best while they are trying to eliminate unhealthy habits, lose weight, and get physically more attractive in the process. Who does not like to win a prize? Or to be recognized for his/her effort and congratulated for? Yes, there is hardly a person on this planet that would not like to become a proud receiver of a prize for his/her effort in any aspect in his/her life. Top 10 ideas for office weight loss challenge Competing for a prize Think about it – you will be taking part in something that will ultimately result in improving your health, achieving your goal weight, creating a better work atmosphere, and connecting better with your coworkers.
In addition, the office weight loss challenge is a great opportunity to be a part of some excellent team-building exercise that will improve the teamwork and the work environment in the office.
#PET WEIGHT LOSS CHALLENGE SERIES#
By accepting to take part in the office weight loss, you will be participating in a series of challenges with the ultimate goal to lose weight while you are competing with your coworkers on who will achieve the best weight loss results possible ( 1)! Your office is where you spend 8 to 9 hours a day so it would be a great start to work on changing your bad lifestyle habits from there. Since most of us are getting their work done from their offices, where too many bad habits and stress are located, participating in an office weight loss challenge is the perfect idea to improve your lifestyle and get rid of those extra extra pounds. Read more about some fun office weight loss challenge ideas that you can participate in with your coworkers! What is the office weight loss challenge? Do you want to lose weight but do not want to start walking on that path alone? Are you looking for a fun group of people that have the same goal to become their better version of themselves, as you do? How about trying a fun, engaging office weight loss challenge for a change? The office weight loss challenge will keep you, and your coworkers competing against each other to achieve the goal of weight loss and perhaps even win a prize!
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